If you would like to see how I'm doing on Sunday, you can go to Track an Athlete. To see coverage of the race, go to Race Coverage. Or go to Ironman.com and follow the links there. My race number is 1592.
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My thoughts on triathlon and other stuff.
About Me
- Slow John
- I am a triathlete. I'm not a very good triathlete in the sense that I am not particularly good at any of the three disciplines that make up triathlon, but none-the-less, I am a triathlete. I have learned that the most important thing in triathlon is persistence. Just keep going. When I talk about my experience of completing an ironman triathlon in 2008 there is usually someone who says, "I could never do that." It is true; they could not because they tell themselves that they could not. If a guy like me can finish an ironman, then almost anybody who is determined to do so can finish an ironman. Being a triathlete is not who I am, but it is one of the things I do. Who am I? I am a Christian, an American, a husband and many other things too numerous to mention here.
Link-O-Rama
Blog Archive
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2008
(179)
-
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November
(19)
- Goodbye, Old Friend
- Happy Thanksgiving
- Finally - The Ironman
- I Am An Ironman!
- Race Coverage/Track An Athlete
- Friday - Easy Training And A Banquet
- Swim, Register, Bike
- Riding The Course In Tempe
- Leaving For Arizona
- Blowing A Lot Of Smoke
- Pasadena Marathon Cancelled Due To Air Quality
- L.A. Marathon Date Change Again
- The Last Big Weekend Of Training
- Prayers For Dr. Lawrence Fong
- A Long Ride Ahead And A Sore Behind
- Bacon Wins!
- Congratulations President-Elect Obama
- Waiting In Line
- A Rainy Weekend, But Still Have To Train
-
▼
November
(19)
Tri-Ku
Triathlons, Etc.
2011
March 10
Zoo Safari Park Half Marathon
April 17
Bonelli Sprint
May 15
Bonelli Intermediate Distance
June 12
Bonelli Olympic Distance
November 6
New York City Marathon
November 20
Ironman Arizona
2011
February 15
Pasadena Half-Marathon 2:56:48
March
Escort Hand Cyclist in
LA Marathon
2009 ary 31
January 31
L.A. Tri Club Ride to San Diego
Finished
February 1
Surf City Half Marathon 2:32:09
13.1 miles
March 14
Pasadena Triathlon (Reverse) DNF
R 5k / B 9k / S 150m
March 22
Pasadena Half Marathon
2:38:44
13.1 miles
April 26
La Jolla Half Marathon
2:36:16
13.1 miles
May 25
L.A. Marathon Pace Timer
(Bike Ride)
W/ L.A. Tri Club
June 6
Fontana Half Marathon
2:27:57
13.1 miles
2008
November 23
Ironman Arizona 15:26:41
S 2.4m / B 112m / R 26.2m
October 26
SOMA Half Iron Distance Triathlon
6:40:05
S 1.2m / B 56m / R 13.1m
October 12
Long Beach Half Marathon
13.1m 2:23:20
October 4
Manhattan Beach 10k 1:05:40
September 7
Los Angeles Triathlon 3:31:12
S 1.5k / B 40k / R 10k
August 23
Santa Barbara Long Course Triathlon 5:06:39
S 1m / B 34m / R 10m
August 3
Dwight Crum Pier to Pier Swim
2 miles 1:43:25
July 19
Camp Pendleton Olympic Triathlon
3:08:07
S 1.5k / B 40k / R 10k
June 19
Breath Of Life Olympic Triathlon
3:20:05
S 1.5k / B 40k / R 10k
March 29
Ironman California 70.3
7:17:16
S 1.2 / B 56m / R 13.1 m
March 2
Los Angeles Marathon 5:39:37
26.2 miles
2007
September 9
LA Triathlon (Sprint) 2:15:30
S 700m/B 20 miles/R5k
September 3
Disneyland 1/2 Marathon 2:36:30
13.1 Miles (very hot that day)
July 14
Camp Pendleton Olympic Tri 3:13:17
S 1.5k/B 40k/R 10k
June 24
Breath Of Life Triathlon 3:05:50
S 1.5k/B 40k/R 10k
Fontana 1/2 Marathon 2:01:38
13.1 miles
May 20
Encinitas Sprint Triathlon 1:34:09
S .75k/B 20k/R 5k
May 12
Bonelli #2 Triathlon 2:47:17
S 1k/B 40k/R 8k
April 22
Newport Beach Triathlon 1:39:46
S .5k/B 15m/R 3m
March 25
Strawberry Fields Triathlon 1:24:03
S .25m/B 11.5m/R 3m
March 10
Pasadena Triathlon (Reverse) 1:08:27
R 5k/B 15k/S 150meters
March 4
L.A Marathon Bike Tour
20 miles
February 4
Redondo Beach 10K 1:02:51
2006
November 23
Run For The Hungry 5K 31:44
September 10
L.A Triathlon (Sprint) 2:38:47
S .7k/B20m/R 5k
March 10
Zoo Safari Park Half Marathon
April 17
Bonelli Sprint
May 15
Bonelli Intermediate Distance
June 12
Bonelli Olympic Distance
November 6
New York City Marathon
November 20
Ironman Arizona
2011
February 15
Pasadena Half-Marathon 2:56:48
March
Escort Hand Cyclist in
LA Marathon
2009 ary 31
January 31
L.A. Tri Club Ride to San Diego
Finished
February 1
Surf City Half Marathon 2:32:09
13.1 miles
March 14
Pasadena Triathlon (Reverse) DNF
R 5k / B 9k / S 150m
March 22
Pasadena Half Marathon
2:38:44
13.1 miles
April 26
La Jolla Half Marathon
2:36:16
13.1 miles
May 25
L.A. Marathon Pace Timer
(Bike Ride)
W/ L.A. Tri Club
June 6
Fontana Half Marathon
2:27:57
13.1 miles
2008
November 23
Ironman Arizona 15:26:41
S 2.4m / B 112m / R 26.2m
October 26
SOMA Half Iron Distance Triathlon
6:40:05
S 1.2m / B 56m / R 13.1m
October 12
Long Beach Half Marathon
13.1m 2:23:20
October 4
Manhattan Beach 10k 1:05:40
September 7
Los Angeles Triathlon 3:31:12
S 1.5k / B 40k / R 10k
August 23
Santa Barbara Long Course Triathlon 5:06:39
S 1m / B 34m / R 10m
August 3
Dwight Crum Pier to Pier Swim
2 miles 1:43:25
July 19
Camp Pendleton Olympic Triathlon
3:08:07
S 1.5k / B 40k / R 10k
June 19
Breath Of Life Olympic Triathlon
3:20:05
S 1.5k / B 40k / R 10k
March 29
Ironman California 70.3
7:17:16
S 1.2 / B 56m / R 13.1 m
March 2
Los Angeles Marathon 5:39:37
26.2 miles
2007
September 9
LA Triathlon (Sprint) 2:15:30
S 700m/B 20 miles/R5k
September 3
Disneyland 1/2 Marathon 2:36:30
13.1 Miles (very hot that day)
July 14
Camp Pendleton Olympic Tri 3:13:17
S 1.5k/B 40k/R 10k
June 24
Breath Of Life Triathlon 3:05:50
S 1.5k/B 40k/R 10k
Fontana 1/2 Marathon 2:01:38
13.1 miles
May 20
Encinitas Sprint Triathlon 1:34:09
S .75k/B 20k/R 5k
May 12
Bonelli #2 Triathlon 2:47:17
S 1k/B 40k/R 8k
April 22
Newport Beach Triathlon 1:39:46
S .5k/B 15m/R 3m
March 25
Strawberry Fields Triathlon 1:24:03
S .25m/B 11.5m/R 3m
March 10
Pasadena Triathlon (Reverse) 1:08:27
R 5k/B 15k/S 150meters
March 4
L.A Marathon Bike Tour
20 miles
February 4
Redondo Beach 10K 1:02:51
2006
November 23
Run For The Hungry 5K 31:44
September 10
L.A Triathlon (Sprint) 2:38:47
S .7k/B20m/R 5k
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