I completed the Ironman Arizona on Sunday, November 23, 2008 in 15:26:41. Race report coming soon.
My splits were as follows:
Swim: 1:49:33
T1: 11:43
Bike: 6:58:23
T2: 7:16
Run: 6:19:46
Total: 15:26:41
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My thoughts on triathlon and other stuff.
About Me
- Slow John
- I am a triathlete. I'm not a very good triathlete in the sense that I am not particularly good at any of the three disciplines that make up triathlon, but none-the-less, I am a triathlete. I have learned that the most important thing in triathlon is persistence. Just keep going. When I talk about my experience of completing an ironman triathlon in 2008 there is usually someone who says, "I could never do that." It is true; they could not because they tell themselves that they could not. If a guy like me can finish an ironman, then almost anybody who is determined to do so can finish an ironman. Being a triathlete is not who I am, but it is one of the things I do. Who am I? I am a Christian, an American, a husband and many other things too numerous to mention here.
Link-O-Rama
Blog Archive
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2008
(179)
-
▼
November
(19)
- Goodbye, Old Friend
- Happy Thanksgiving
- Finally - The Ironman
- I Am An Ironman!
- Race Coverage/Track An Athlete
- Friday - Easy Training And A Banquet
- Swim, Register, Bike
- Riding The Course In Tempe
- Leaving For Arizona
- Blowing A Lot Of Smoke
- Pasadena Marathon Cancelled Due To Air Quality
- L.A. Marathon Date Change Again
- The Last Big Weekend Of Training
- Prayers For Dr. Lawrence Fong
- A Long Ride Ahead And A Sore Behind
- Bacon Wins!
- Congratulations President-Elect Obama
- Waiting In Line
- A Rainy Weekend, But Still Have To Train
-
▼
November
(19)
Tri-Ku
Triathlons, Etc.
2011
March 10
Zoo Safari Park Half Marathon
April 17
Bonelli Sprint
May 15
Bonelli Intermediate Distance
June 12
Bonelli Olympic Distance
November 6
New York City Marathon
November 20
Ironman Arizona
2011
February 15
Pasadena Half-Marathon 2:56:48
March
Escort Hand Cyclist in
LA Marathon
2009 ary 31
January 31
L.A. Tri Club Ride to San Diego
Finished
February 1
Surf City Half Marathon 2:32:09
13.1 miles
March 14
Pasadena Triathlon (Reverse) DNF
R 5k / B 9k / S 150m
March 22
Pasadena Half Marathon
2:38:44
13.1 miles
April 26
La Jolla Half Marathon
2:36:16
13.1 miles
May 25
L.A. Marathon Pace Timer
(Bike Ride)
W/ L.A. Tri Club
June 6
Fontana Half Marathon
2:27:57
13.1 miles
2008
November 23
Ironman Arizona 15:26:41
S 2.4m / B 112m / R 26.2m
October 26
SOMA Half Iron Distance Triathlon
6:40:05
S 1.2m / B 56m / R 13.1m
October 12
Long Beach Half Marathon
13.1m 2:23:20
October 4
Manhattan Beach 10k 1:05:40
September 7
Los Angeles Triathlon 3:31:12
S 1.5k / B 40k / R 10k
August 23
Santa Barbara Long Course Triathlon 5:06:39
S 1m / B 34m / R 10m
August 3
Dwight Crum Pier to Pier Swim
2 miles 1:43:25
July 19
Camp Pendleton Olympic Triathlon
3:08:07
S 1.5k / B 40k / R 10k
June 19
Breath Of Life Olympic Triathlon
3:20:05
S 1.5k / B 40k / R 10k
March 29
Ironman California 70.3
7:17:16
S 1.2 / B 56m / R 13.1 m
March 2
Los Angeles Marathon 5:39:37
26.2 miles
2007
September 9
LA Triathlon (Sprint) 2:15:30
S 700m/B 20 miles/R5k
September 3
Disneyland 1/2 Marathon 2:36:30
13.1 Miles (very hot that day)
July 14
Camp Pendleton Olympic Tri 3:13:17
S 1.5k/B 40k/R 10k
June 24
Breath Of Life Triathlon 3:05:50
S 1.5k/B 40k/R 10k
Fontana 1/2 Marathon 2:01:38
13.1 miles
May 20
Encinitas Sprint Triathlon 1:34:09
S .75k/B 20k/R 5k
May 12
Bonelli #2 Triathlon 2:47:17
S 1k/B 40k/R 8k
April 22
Newport Beach Triathlon 1:39:46
S .5k/B 15m/R 3m
March 25
Strawberry Fields Triathlon 1:24:03
S .25m/B 11.5m/R 3m
March 10
Pasadena Triathlon (Reverse) 1:08:27
R 5k/B 15k/S 150meters
March 4
L.A Marathon Bike Tour
20 miles
February 4
Redondo Beach 10K 1:02:51
2006
November 23
Run For The Hungry 5K 31:44
September 10
L.A Triathlon (Sprint) 2:38:47
S .7k/B20m/R 5k
March 10
Zoo Safari Park Half Marathon
April 17
Bonelli Sprint
May 15
Bonelli Intermediate Distance
June 12
Bonelli Olympic Distance
November 6
New York City Marathon
November 20
Ironman Arizona
2011
February 15
Pasadena Half-Marathon 2:56:48
March
Escort Hand Cyclist in
LA Marathon
2009 ary 31
January 31
L.A. Tri Club Ride to San Diego
Finished
February 1
Surf City Half Marathon 2:32:09
13.1 miles
March 14
Pasadena Triathlon (Reverse) DNF
R 5k / B 9k / S 150m
March 22
Pasadena Half Marathon
2:38:44
13.1 miles
April 26
La Jolla Half Marathon
2:36:16
13.1 miles
May 25
L.A. Marathon Pace Timer
(Bike Ride)
W/ L.A. Tri Club
June 6
Fontana Half Marathon
2:27:57
13.1 miles
2008
November 23
Ironman Arizona 15:26:41
S 2.4m / B 112m / R 26.2m
October 26
SOMA Half Iron Distance Triathlon
6:40:05
S 1.2m / B 56m / R 13.1m
October 12
Long Beach Half Marathon
13.1m 2:23:20
October 4
Manhattan Beach 10k 1:05:40
September 7
Los Angeles Triathlon 3:31:12
S 1.5k / B 40k / R 10k
August 23
Santa Barbara Long Course Triathlon 5:06:39
S 1m / B 34m / R 10m
August 3
Dwight Crum Pier to Pier Swim
2 miles 1:43:25
July 19
Camp Pendleton Olympic Triathlon
3:08:07
S 1.5k / B 40k / R 10k
June 19
Breath Of Life Olympic Triathlon
3:20:05
S 1.5k / B 40k / R 10k
March 29
Ironman California 70.3
7:17:16
S 1.2 / B 56m / R 13.1 m
March 2
Los Angeles Marathon 5:39:37
26.2 miles
2007
September 9
LA Triathlon (Sprint) 2:15:30
S 700m/B 20 miles/R5k
September 3
Disneyland 1/2 Marathon 2:36:30
13.1 Miles (very hot that day)
July 14
Camp Pendleton Olympic Tri 3:13:17
S 1.5k/B 40k/R 10k
June 24
Breath Of Life Triathlon 3:05:50
S 1.5k/B 40k/R 10k
Fontana 1/2 Marathon 2:01:38
13.1 miles
May 20
Encinitas Sprint Triathlon 1:34:09
S .75k/B 20k/R 5k
May 12
Bonelli #2 Triathlon 2:47:17
S 1k/B 40k/R 8k
April 22
Newport Beach Triathlon 1:39:46
S .5k/B 15m/R 3m
March 25
Strawberry Fields Triathlon 1:24:03
S .25m/B 11.5m/R 3m
March 10
Pasadena Triathlon (Reverse) 1:08:27
R 5k/B 15k/S 150meters
March 4
L.A Marathon Bike Tour
20 miles
February 4
Redondo Beach 10K 1:02:51
2006
November 23
Run For The Hungry 5K 31:44
September 10
L.A Triathlon (Sprint) 2:38:47
S .7k/B20m/R 5k
4 comments:
How Ironic!
Great job, John! Congrats. I tracked you a few times while I was kicking back on Sunday. Did you have trouble at the beginning of the run? Looking forward to a detailed race report. (What's next?)
Congratulations!
RANGO! Ye man of iron!! Congratulations John!!! Awesome accomplishment -- Happy Thanksgiving to you & Wendy
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