Saturday, March 27, 2010

Started My Training for NYC Marathon


Today I started my training for the New York City Marathon with a one mile run. I went with Rango to the local high school track and ran a mile while my dog chased birds on the football field and followed me around. I ran with my Vibram Five Fingers. I plan on using them for at least half of my runs on this training schedule.

I am using the L.A. Leggers basic training schedule and in thirty two weeks, on November 7, 2010, I will be ready for the NYC Marathon. Of course, I haven't actually been granted a spot in the marathon yet, I won't know if I'll actually get in until June, but in order to do the entire Legger training regimen, I had to start today.

John Thum

Monday, March 22, 2010

Los Angeles Marathon 2010


I was very much looking forward to doing the pace timing for the elite runners for the 2010 L.A. Marathon. I did it last year and had a great time. Essentially pace timers get on bicycles and ride in front of the elite runners and go to certain mile markers and call in the top three runners split times to the media. As a cyclist, it is a lot of fun riding the streets of L.A. with no stoplights or traffic to worry about. As a runner you get to see some of the world’s best long-distance runners up close throughout the entire marathon. However, this year was slightly different.

I went to work very early last Wednesday and so, I was able to come home early. I happened to be at my computer when I got an email from the L.A. Tri Club coordinator of the pace timing cyclists. She asked for a volunteer to ride with a hand-cyclist who had cerebral palsy. I hesitated for a moment because I had such a good time last year with the elite runners, but then I thought, “I’ve had that experience, it is time to try something else.” I volunteered and almost immediately the job was mine. I must admit that I was a little scared. I have only really talked to one other person with cerebral palsy and it was difficult. I asked my Bible study group to pray for me.

I soon found out that my athlete’s name was Scott Gellerstein. My task was just to rid with him and assist him if something were to go wrong. If he got a flat I would change it. It was estimated that he would finish in about three hours and leisurely pace on a bicycle.

The Great Magnetic Wife was kind enough to get up really early and drop me off at the Marathon starting point at Dodger Stadium. We got there at about 5:30 am and the wheelchair and hand cyclists were scheduled to start at 7:00 and 7:05 respectively. I met up with a few of my fellow L.A. Tri Clubber and we were all quite excited.

At about 6:30 I went to the hand cyclist corral to try to meet Scott. He was not there yet. I was a little worried. At 6:45 I went back to the corral and met him. He was with Jeremy Newman, who I later found out is also in the L.A. Tri Club. Jeremy said that he was going to ride in front of Scott and try to provide some opportunities for Scott to ride in his draft. I asked Scott if he wanted me to do anything specific and he said, “no, just ride with me”.

The start was delayed because the busses bringing in athletes had not been able to get all of the athletes to the starting line in time. That is something they will have to work through in the future if they are going to keep using this point-to-point course. The wheelchairs left at about 7:20 and the hand cycles about five minutes later. I was stationed about 200 yards in front of the starting line and picked up Scott as he rode by. The course goes uphill very shortly after the start and Scott was struggling a little bit, but with grunts and determination got up the hill. What goes up must comedown and so as we were going downhill he asked me to let him know when hills were coming, both up and down.

We left Dodger Stadium through the Sunset Boulevard exit and there was a sharp left turn onto Sunset Boulevard. I know this exit well and that it is a little steep. I let Scott now that we were coming to a big downhill and a sharp left turn. I got behind him to give him as much room as possible to turn. As he was making the turn his left-rear wheel left the ground a little bit. Oh, no! It went back down. Relief! Then he swung a little wide and hit the curb! He wiped out and was on his side. One of the reasons I was there was to try to keep Scott safe and less the two miles into this thing he was laying on his side after having wiped out. Before I could even dismount from my bike there were a couple of spectators who were with Scott. He kept saying, “I’m okay, I’m okay”! We got him upright and he wanted to keep going.

Having studied the course, I knew there were going to be at least a couple more downhill runs into turns. I told Scott to listen to me when I am warning of a turn and to slow down. He certainly didn’t want to crash anymore either. This started a good downhill section that allowed him to rest his arms a bit. But the first four to five miles of this new L.A. Marathon course are quite hilly. As we were going up hills Scott would ask, is it downhill soon”?

The biggest hill of the race was going up Grand Avenue towards Disney Hall. I remember it from the L.A. Triathlon and it is a killer. Scott was struggling a lot. I kept telling him that he could serpentine the hill. I must have said, go back and forth ten times, others were certainly doing it. But Scott was determined to just go strait up. At a certain point he asked me to push him, but I said that I couldn’t he would have to do it all on his own. But I kept encouraging him and he kept trying. I would call out, “200 yards to go…100 yards to go…50 yards to go! This is the hardest hill on the course, they will all be easier after this!…20 yards….you’re almost there”! He made it, but was clearly exhausted. We had a bit of a flat and some downhill before the next climb.

It was around this time the Jeremy Newman, who I had met in the starting coral mostly stayed with us. He kept talking to Scott about his form. Scott kind of jerked through the motion of the hand-crank and Jeremy reminded him to go in circles. As we were going downhill Jeremy would get in front of Scott to provide a draft. It didn’t usually work; Scott would not always put in the effort to go with Jeremy. Both Jeremy and I kept telling him that if he put in the effort to get into Jeremy’s draft, it would be ultimately easier, but I think Scott saw the downhill sections as an opportunity to rest his arms. Since he was going for a personal best time, both Jeremy and I felt he was going to have to work smarter to achieve it.

Jeremy continued the advice on the hand cycling. I continued to let Scott know about the terrain, up and down and upcoming turns. We both shouted a lot of encouragement as did the spectators along the course and the cyclists who were doing the pace timing for the runners.

For ten minutes or more I could see the camera cars for the elite women runners coming up behind us. The women start about twenty minutes before the men, so they are the first ones up. In Hollywood on a long up hill section they finally passed us. I let Scott know to stay to the right as they passed. But soon after that there was a downhill section and we passed the women runners again. We played cat-and-mouse with them for a while, but they finally passed us for good in Beverly Hills. Not very long after that the men passed us on Santa Monica Boulevard in Century City. There was not cat-and-mouse with the men. When we were passed we stayed passed.

Scott was clearly getting very tired at this point. We continually reminded him about his form, but as one gets fatigued, form often goes out the window. He was making a lot more effort to move himself along. The last hill of the course was in the Veteran’s Administration hospital in West L.A. When we got through this it would literally be all downhill for the last five miles. But there was a short hill that Scott was having trouble with. He again asked for a push and I again told him he had to do it on his own. He rested for a few seconds and then gave it another try. He got up the hill and then we were off.

We still had five miles to go down San Vicente Boulevard and Ocean Avenue and although they were all downhill, it was a subtle downhill. I have ridden by bike along this route a lot. I know this well. The downhill is nice, but you still have to work and Scott was getting very tired. He was starting to drift and Jeremy recognized this as Scott closing his eyes to give more effort. So Jeremy had to correct him and shout to at Scott to keep his eyes open.

We finally made the turn onto Ocean Avenue and were just over a mile from the finish. Scott was going to get his PR, but we wanted to make sure he was going to finish as strong as he could. We continued to encourage him. The crowds were getting pretty big and they were screaming for him. We could finally see the finish line about a half a mile out. I kept shouting, “What are you saving it for? You can rest when you finish! Go harder”! Jeremy was saying much the same. We were flying down Ocean at about twenty miles an hour.

Approximately two hundred yards from the finish line I had to bail off of the course. Unfortunately I bailed off of the wrong side off the course and had to navigate through a very crowded Palisades Park and through many closed streets of Santa Monica to get to the wheelchair and hand cyclist finishing area. I met up with them and met Scott’s parents. Scott thanked me and I let him know that I had a great time.

I headed to the L.A. Tri Club post race party to check in and get my volunteers t-shirt. Why did I feel I had to get my t-shirt? I don’t know. I already have dozens of event t-shirts that I never wear. But for some reason I have to have a t-shirt from every event I participate in. I then headed to the aid station at Mile 23 for the L.A. Leggers to cheer on my friends who were running by. I saw barefoot running guru Barefoot Ken Bob run by and snapped a photo.

After a few hours there, I rode my bike about ten miles to the spot that The Great Magnetic Wife was to pick me up. When she picked me up I was tired, but it was a good kind of tired. It was off to the dog park with Rango. I sat and watch him run around. I went to bed early and slept well.


Monday, March 15, 2010

Oh, My Achin' Back!


I did a little gardening last Saturday and did something to my back that my back did not like. I'm sure I will heal relatively quickly, but I am worried that I will not be able to be an L.A. Marathon Pace Timer if it is not 100% my next Sunday, March 21, 2010.

Monday, March 8, 2010

One Year With My Kindle 2


It was one year ago (March 5) that I got my Kindle 2. This is a device that has improved my life. I have always read to one degree or another, but I am doing a lot more of it now. A few months after I received my Kindle I blogged about the books I read on it, so this is an update. I will start with the books I am currently reading and go back to all the books I have read.
Current:

The American Patriot's Almanac by William J. Bennett and John Cribb
I put this book on the last list because as an almanac I read one section a day. It talks about a significant event that took place on each day and a round-up of other things that happened on that day. I purchased this rather early in my Kindle experience, so I a within a month or two of finishing it. However, I might continue to read it as a refresher. I really enjoy this book.

Proverbs from the Old Testament by King Solomon
We are doing a series at Church on wisdom and the pastor suggested we read a chapter a day from Proverbs. There are thirty one chapters and thirty on days in a month. Sounds good. Everything said in that book is relevant today. Solomon was truly wise.

The Sign Of Four by Sir Arthur Conan Doyle.
This is the second Sherlock Holmes novel and the second story published. After reading two collections of short stories, I downloaded The Complete Sherlock Holmes and I am making my way through it all. Before Kindle, I had never read Sherlock Holmes, but I am very much enjoying it.

This was the first book I purchased on Kindle and liked it so much I was telling anyone who would listen, and a few who wouldn't, to read this book. The second book in the series, Thereby Hangs A Tail, was published earlier this year and after reading that, I wanted to revisit the original. It stands up quite well.


Recently finished:

Murder Takes The Cake by Gayle Trent
I have become somewhat of a murder mystery enthusiast and this was one of the free downloads. It involves a Cake Decorator who moves back to her hometown and gets involved in a murder investigation. I guess I was drawn to it because I enjoy watching Ace Of Cakes on the Food Network and I like murder mysteries. It was okay. There is a section at the end that gives recipes for all of the cakes the main character makes.

A Study In Scarlet by Sir Arthur Conan Doyle
This was the first Sherlock Holmes story and first novel. Having read a number of the short stories, it was nice to read this book because it is referenced quite a bit in later stories. You get the introduction of Dr. Watson to Sherlock Holmes and how they came to be roommates. You get how Watson came to be Homles' chronicaler. You also learn a great deal about Watson in this book, much more than you learn about Holmes. At the point in the story where Holmes declares that he has solved the mystery, about half way through the book, there is a very detailed back story that takes the reader to the American west that is quite facinating. I enjoyed this book from beginning to end.

How To Raise The Perfect Dog by Cesar Millan with Melissa Jo Peltier
I have been watching The Dog Whisperer for many years. It is one of the things that inspired me to get a dog. I also wanted to raise my dog in a way that avoided some of the problems I see on the show. Because I am an admirer of Cesar Millan, I thought getting his book on raising a dog from a puppy made a lot of sense. Having watched The Dog Whisperer so often, I didn't learn a great deal of new things, but the reinforcement of the pricipals of raising a dog are good.

The Return Of Sherlock Holmes by Sir Arthur Conan Doyal
The more I read Sherlock Holmes, the more I want to read. This is a very nice collection from different periods.

The second in the Chet and Bernie series. I was happy to spend more time with Chet and Bernine in this very humerous book. I think I enjoy the series even more now that I have a dog. The books are narrated by Chet, the faithful dog and partner of Bernie Little, a private detective.

Worth a read. As a culture we have a lot of commonly accepted misconceptions about our history. Radio talkshow host and movie critic, Michael Medved, goes through ten of them like "The Power of Big Business Hurts the Country and Oppresses the People," and "Government Programs the Only Remedy for Economic Downturns and Poverty."

House Of Danger by R.A. Montgomery
This was a free download with an interesting premise that was not all that interesting in its execution. It is a mystery that at the end of each chapter you can choose what the charaters do next. Oh well, it was free and didn't take too long to read.

The Legend Of Sleepy Hollow by Washington Irving
I have never read this classic. It is quite different than I expected, but quite enjoyable. That Icabod Crane is an odd duck.

Huckleberry Finished by Livia J. Washburn
Another free download that was reasonably enjoyable. I'm sure the idea was that I would like it so much that I would buy the other books in the series, but I don't think I will be doing that. The premis is that a travel agent who leads historical tours ends up having to solve the murder of one of her guests. In this case it was on a riverboat excursion to Hannibal, Misourri, the hometown of Mark Twain. I would think that after a while having tour guests murdered would negatively affect business, but I guess not, because the are quite a nuber of books in the series.

Pursuit Of Honor by Vince Flynn
The latests Mitch Rapp novel. The first one I have purchased when it was just released, having now read all of the others staring with book one. It is every thing you want in a Vince Flynn/Mitch Rapp book. Bad guys get it, corruption is unearthed and a number of tense moments.

The Godfather by Mario Puzo
I have never read this book, but have seen the movies a number of times, (GF I & II). I was surprised on a number of levels. This is really just a very trashy novel that was made into a couple of great movies. I did like the background stuff that was in the book that the movies never had time to go into. This is one of those rare cases where the movie is better than the book, but I did enjoy it.

Protect And Defend by Vince Flynn
In this thriller super agent Mitch Rapp must rescue the Director of Central Intelligence before she is tortured and gives up valuable secrets.

Extreme Measures by Vince Flynn
The plot is different, but the idea is the same. Mitch Rapp saves the country, uncovers corruption and kills people!

Grave Surprise by Charlaine Harris
The second in a series of books about a woman who can find dead people. They are odd an slightly creepy but also charming. The locals and police don't like them, but they always solve the case in the end.

This takes place more than twenty years after the end of Christ The Lord: Out Of Egypt. It is time for Jesus to begin his ministry but there are a lot of conflicts. Like the previous book, Anne Rice follows the Gospels where she can and makes sensible but often surprising choices where there are no Biblical references. We see Jesus getting babtized and his forty days in the desert. We see his temptation by Satan. The book ends with his turning water into wine at the wedding in Cana, but why he was there and who was getting married is intriguing. This is a novel, but it is well written enough that I could see where some might take it as a more detailed version of the Gospels.

Very different from the Disney version. Far darker and Pinocchio is really an awful jerk through most of the story. The Talking Cricket (no Jiminy here), is killed by Pinocchio very early in the book. The Cricket's ghost does come back to guide Pinocchio. Pinocchio does eventually become a real boy, but if it were up to me, I would have put him in the fireplace by chapter five. I can see why Disney softened this story, but I'm not sure why this is such a beloved children's classic in Italy.

Act Of Treason by Vince Flynn
Vince Flynn/Mitch Rapp novels are a lot like James Bond movies (and probably books), They're all very similar, but they're a fun ride.

To see all of the books that I read on my Kindle from March, 2009 to August 2009 click here.