Running Again

For the first time in almost three months I ran a mile today! The plantar Fasciitis has been better, still there, but not nearly as painful as it was. If I am going to run the New York City Marathon in November, I better start training. The mile was pain free.

Rango, my dog, was very happy that he got to run with me again. As an added bonus, Rango's dog pal, Andy, was at the park and they got to play and run after my run.

This is a good day.

John Thum