I ran yesterday morning for 45 minutes and did 20 minutes of speed work on the treadmill yesterday afternoon. Felt good.
Today is gym/strength day with an easy swim. I got up early to swim at the Van Nuys pool, but their heater is on the fritz and it was just a little too chilly. What a wimp. I'll swim at lunch at Bally's in Chatsworth and do stength after work.
John Thum
Today is gym/strength day with an easy swim. I got up early to swim at the Van Nuys pool, but their heater is on the fritz and it was just a little too chilly. What a wimp. I'll swim at lunch at Bally's in Chatsworth and do stength after work.
John Thum
