Sunday, January 1, 2012

Time To Say Goodbye


This blog was started four years ago to document my journey to becoming an Ironman. I did that. If you want to read about the day I became an Ironman, you can do so here.

Every year on the anniversary of the start of the blog, I have always contemplated whether or not to continue. This year I have finally decide to hang it up. After all, I have not even posted here since June, 2011. I was going to document my training for the New York City Marathon and second Ironman, but alas, foot problems kept me from getting very far. As of this writing I am still healing from a stress fracture on my left foot. Perhaps one day I will be able to train again.

I am not going to delete the blog, but I doubt I will ever update it again. Weirder things have happened.

Goodbye.


John Thum

Saturday, June 18, 2011

Running Again


For the first time in almost three months I ran a mile today! The plantar Fasciitis has been better, still there, but not nearly as painful as it was. If I am going to run the New York City Marathon in November, I better start training. The mile was pain free.

Rango, my dog, was very happy that he got to run with me again. As an added bonus, Rango's dog pal, Andy, was at the park and they got to play and run after my run.

This is a good day.

Saturday, April 9, 2011

Plantar Fasciitis


I have been having some pain in my feet for some time. After my run last week with the L.A. Leggers, I thought that I might have bruised my heel. But a couple of days later, I realized I was developing plantar fasciitis. I have heard of many runners getting this, and that it was painful, but I guess now it is my turn.

Plantar fasciitis is a swelling of the plantar fascia, a thick band that extends from the heal to the toes. At times, it feels as if someone is stabbing the heal of my left foot with a knife. This has made it hard to run and puts my training for the New York City Marathon and Ironman Arizona in jeopardy.

Stay tuned.


Monday, February 28, 2011

February - The Lost Month


February has been kind of lost month in training. I have been sick for most of the weekends and haven't done all of the runs or anything else that was planned. Fortunately November is still a long time off, but getting closer.


Wednesday, January 5, 2011

Injinji!


As much as I like running with my Vibram Five Fingers, I have had intermittent problems with blistering on the top of my feet. A small imperfection in the inside seems will rub on my skin and after three or more miles, it starts to be a problem. For some reason, I was reluctant to get toe socks to wear with my shoes, but after applying bandages to my feet after most runs, I decided it was time.

While visiting my parents in La Jolla over Christmas I went to Movin’ Shoes in Pacific Beach and bought a pair of the thinnest Injinji to socks I could find. After running with them only one time, I wondered what took me so long. This is the final piece to the minimalist running/five fingers experience. It will also allow me to run in colder temperature as they do insulate my feet a bit.

Monday, January 3, 2011

Tri-Ku XXVII


It is not barefoot
It’s minimalist running
My knees are happy

Wednesday, December 29, 2010

Third Anniversary Of This Blog


Yesterday, Tuesday, December 28, 2010, was the third anniversary of this humble little blog. It has been a bit adrift since completing Ironman Arizona in November of 2008, but I anticipate that with my goal of finishing another Ironman in November, 2011 approaching, I will again be a much more active blogger.

John Thum

Saturday, December 25, 2010

Monday, December 20, 2010

New Race Schedule


I have a slight update to my racing schedule. I have decided to do the Safari Park Half Marathon rather than Surf City. It is the inaugural race and I really like the San Diego Safari Park (formally the San Diego Wild Animal Park). I am somewhat familiar with the area not only because I have been to the Wild Animal Park a number of times, but because we drive right by it when The Great Magnetic Wife and I spend time at my parents’ cabin in Julian. I have no idea whether I will feel like walking around the park after a half-marathon, but admission is included.

New 2010 racing schedule:

March 10: Zoo Safari Park Half-Marathon
April 17: Bonelli Sprint
November 20: Ironman Arizona

Sunday, December 5, 2010

Tri-Ku XXVI



Is there arch support?
Naw. Arch support, Smarch support
Why do you need it?

Monday, November 29, 2010

The Best Training Partner Ever!


The joy I get when running with my dog is hard to overstate. It makes him happy, it make me happy, we bond, we get exercise. When Rango and I run together we have the time of our lives!

John Thum

Saturday, November 27, 2010

2011 Race Plans


The Ironman is fifty-one weeks away and the New York City Marathon is forty-nine weeks away. It is time to start planning my season. I am not going to do as many races as last time I did an Ironman, but since the last triathlon I actually completed was Ironman Arizona in 2008, I feel I should get a few under my elastic race-number belt before the big event. As of today and subject to change, my season will look like this:

February 6: Surf City Half Marathon
April 17: Bonelli Sprint
May 15: Bonelli Intermediate Distance
June 12: Bonelli Olympic Distance
November 6: New York City Marathon
November 20: Ironman Arizona


Thursday, November 25, 2010

Happy Thanksgiving


There are so many things to be thankful for it is hard to know where to begin. I am thankful for The Great Magnetic Wife, I am thankful for my family, I am grateful for my friends, I am grateful for the joy that our dog, Rango, has brought to our lives, I am grateful that we were finally able to buy a house, I am thankful for my health and that I am able to realistically plan on running a Marathon and an Ironman Triathlon in a two-week period. I am grateful that I was able to get into both the New York City Marathon and Ironman Arizona next November. Most of all I am grateful God, who makes all things possible.


Wednesday, November 24, 2010

The Return Of The Tri-Ku (XXV)


Question asked again
Will I be an Ironman?
Only time will tell

Tuesday, November 23, 2010

Five Fingers Thum


While I have been enjoying by season with the L.A. Leggers running only in my Vibram Five Fingers, my brother has wholeheartedly embraced true barefoot running. He has become friends with the guru of barefoot running, Barefoot Ken Bob and a number of other guys whose monikers begin with “Barefoot.” It seems all of the barefoot runners are known as Barefoot (insert name here), i.e. Barefoot Ken Bob, Barefoot Ted, my brother would be known as Barefoot Dave.

I never run barefooted, I always run in the Vibram Five Fingers. It’s close, as close as you can get without actually running barefoot, but the is a difference and I doubt I’ll ever go all the way to barefoot running. So for guys like me, my running name shouldn’t start with “Barefoot,” it should start with “Five Fingers.” Hence, my new running name will be Five Fingers Thum!

John Thum

Monday, November 22, 2010

Ironman Arizona 2011


Well, now I've gone and done it. I signed up for Ironman Arizona 2011. Next November will be quite busy. I will be doing the New York City Marathon on November 6 and two weeks later I will be doing Ironman Arizona.


I think this blog will return to its roots at a triblog.


Sunday, November 21, 2010

Congratulation Chrissy Wellington!


Chrissy Wellington won Ironman Arizona (she has never lost an Ironman race,) in a world record time of 8:36:13.


Tuesday, October 12, 2010

Kindle Update 3


It has been seven months since I updated my Kindle reading list. It is interesting (at least to me) to look back on the books I have read. Having read through almost all of the Vince Flynn novels in the previous updates, I only have one here: Consent To Kill, the newest one. Another is being release next week, so there will be another in the next update. I am better at picking the free books offered for my Kindle, so I have fewer books that I started and never read to the end. (Those never made the list). Also fewer books that I made it to the end, but didn’t really like the book that much. I’ll start with what I am currently reading and go back in approximate order from most recent to least recent.

Currently Reading:

To Fetch A Thief: A Chet and Bernie Mystery by Spencer Quinn

This is my favorite currently published mystery series, perhaps my favorite of all time. I pre-ordered the book so that it would show up on my Kindle as soon as it possibly could. I have not been disappointed. I am almost done with book and have not yet figured out who did what and what will happen at the end. The books are wonderfully and humorously narrated by Chet, Private Detective Bernie’s faithful partner and dog. In this story Chet and Bernie are on the trail of a missing circus elephant named Peanut and his trainer. They find the trainer dead near the Mexican boarder. They know it is a murder, but are having trouble convincing the authorities of this. Eventually the trail leads them to Mexico and a large web of corruption on both sides of the boarder. I don’t know how it ends yet, but I am excited to find out.


The Gospel of Matthew

I have been reading a little bit every day of The Gospel of Matthew. I am reading the English Standard Version translation. I like the NIV as a translation better, but it is good to read different translations for different perspectives.


The Gospel of John

I have been reading The Gospel of John with my small group bible study. I have actually been reading this for over a year. We started in June of 2009, but since we only meet twice a month and we dig pretty deep into the text, it takes a while. I think Luke is my favorite Gospel, but John is the most challenging and the most deeply layered. It is a book that you can read over and over and over and get something new each time.


His Last Bow by Sir Arthur Conan Doyle

This is the second to last Sherlock Holmes collection of short stories that was published. The stories are from different eras, but it is a solid collection. I have now read all of the novels, they will be mentioned later in this list, and most of the short story collections. When I finish this there is only one more short story collection to read and I will have read every Sherlock Holmes story published by Arthur Conan Doyle.

Recently finished:

The Wonderful Wizard of Oz by L. Frank Baum

Having seen the movie countless number of times, I thought it would be interesting to finally read the original. This essentially starts with the tornado that carries Dorothy to the Land of the Munchkins. The first half of the books is quite similar to the movie. There are challenges that groups does not face in the movie. There is the somewhat gruesome explanation of how the Tin Woodman become made out of tin, but as they approach The City of Emerald, as it is known in the book, things change a lot. For one thing the book is only about eighty percent over when the Wizard flies off in the balloon without Dorothy. Dorothy eventually makes it back to Kansas, but this does not appear to be a dream. Maybe because I love the movie so much and I am so used to the story of the movie, but I think the changes that the screenwriters made to the story help it. It is one of the few times where the movie is superior to the book. That being said, I liked the book and I am glad I read it.


Sally’s In The Alley: A Doan & Carstairs Mystery by Norbert Davis

This is the third book in the series. It is part of a Kindle 99 cents pulp mystery series. This is a really interesting series. I was attracted to it because of the price and because it is a mystery series about a private detective and his dog. If I didn’t have a Chet and Bernie Mystery to read, I thought this could tide me over. Carstairs, and enormous Great Dane does not narrate the book and is really a fairly minor character. These books are really all about Doan, a seemingly schlub of a fellow who is anything but. This often gives Doan the advantage because people underestimate him. The most interesting thing about this series, and this book in the series in particular, is that they were written during World War II. You get a good feel for how the war affected almost everything in life. You could feel the war in the writing in the previous two books in the series, but Sally’s In The Alley had to do with Japanese spies and espionage. These books are pretty funny at times and rather violent at others. For 99 cents it is hard to beat.


The Memoirs Of Sherlock Holmes by Sir Arthur Conan Doyle

A collection of short stories from before the turn of the century.


The Valley Of Fear by Sir Arthur Conan Doyle

The last of the Sherlock Holmes novels. This book, like the first Sherlock Holmes story and novel spends most of the second half of the book in America explaining what happened in the first half. It is an intriguing was to tell a story. The valley of fear of the title is a mining area of the American west. It is ruled by fear by a organized crime ring that masquerades as a lodge/service organization. We start the story with a murder in a country house. There is something amiss in the explanation and Holmes through deductive reasoning figures it out. What he doesn’t know is how things got that way. The explanation is far more fascinating than the Holmes part of the story. A great read.


The Hound Of The Baskervilles by Sir Arthur Conan Doyle

Probably the most well known of the Sherlock Holmes stories thanks to the movie adaptations, but I think it is the weakest of the novels. It is okay. You actually don’t get a lot of Holmes in this story. Watson is out on the moors by himself for most of the book and he writes reports back to Holmes on what is happening. Not a bad novel, but not as good as the average Sherlock Holmes stories.


The Jungle Book by Rudyard Kipling

This is a collection of stories and I only read the story of Mowgli. It was quite different from the Disney Movie (surprise, surprise). I was not thrilled by it. It did not make me want to keep reading the rest of the stories. I remember reading Rikki-Tikki-Tavi as a kid and not coming away enthralled either. I guess I just don’t get Kipling.


The Mouse In The Mountain: A Doan & Carstairs Mystery by Norbert Davis

This is the first full-length novel in the series. The first was more of a novella. In this adventure Doan and Carstairs go to Mexico. Doan is there on assignment to bring back a corrupt ex-pat to the United States. A major earthquake hits when Doan finally tracks down his target. There is no way out of the remote Mexican village and they get a taste of local corruption. Not that Doan isn’t corrupt, he gets a little extra at the end.


The Static Of Spheres by Eric Kraft

This is a novella that was offered for free on Kindle. It was okay. It is the narrated by an adult looking back on a time before television. The narrator remembers wanting a really good radio. This leads him to think that he would like a short-wave radio and talks his grandfather into helping him build one. In truth the grandfather builds the whole thing, it takes more than a year and never works. It was a nice kind nostalgic look back that ultimately didn’t lead very far. Enjoyable as it goes, but didn’t make me want to buy a full novel that had the same characters which was the reason that Amazon offered this for free.


Suicide Squeeze by Victor Gischer

A down on his luck repoman is hired to take back a sloop. It gets complicated when the Japanese mafia and a priceless baseball card are involved. A lot of people end up dead and this was supposed to be funny, but I did not find it so. Kind of typical hard-boiled everyone in the book is a scumbag type of book.


The 100 Minute Bible by Michael Hinton

It was cheap and promised to be an overview of the Bible that touched on all the major themes. It might be good if you have almost no knowledge of the Bible, but it gave me no insight at all.


An Ice Cold Grave by Charlaine Harris

The third in a series of books about Harper Connelly and her step brother, Tolliver Lang. Harper has the ability to find dead bodies. She is hired by a woman whose son went missing. What she finds are many bodies. She discovers that there is a serial killer in town. This is probably the creepiest in the series. In a sort of creepy twist, Harper and Tolliver, who aren’t actually related by blood, but have acted as brother and sister throughout the series, become romantically involved.


Holocaust House: A Doan & Carstairs Mystery by Norbert Davis

This is the first in the Doan & Carstairs series. It is a novella and introduces us to the characters. Carstairs, the Great Dane, has a very small role in this book. It is amusing and made me want to read the other books in the series. This was written during World War II, but before the discovery of just how vast the Jewish Holocaust was. I don’t think the word Holocaust had a different meaning or least a different connotation when the book was written.


The Girl With The Dragon Tattoo by Stieg Larsson

I got this book because it is a phenomenon and I wanted to know what all the fuss was about. I have no idea what all the fuss was about. It is an okay book where the mystery is solved 75% into the book and the last 25% of the novel is wrap up. Could have used a lot of editing. The actual girl who has the dragon tattoo, Lisbeth Salander, is an interesting character, but she is really the only interesting character and is really just a supporting, although critical, character. I will not be reading the rest of the series.


Oliver Twist by Charles Dickens

A lot of classic novels are offered for free on Kindle. This was one. It is a story I was generally familiar with. I saw the movie musical as a kid. Enough of it has seeped into the popular culture that it is hard not to know the basic story. It kind of surprises me that this has become such a classic. Oliver is really not that interesting of a character and the whole plot is dependent on about three-dozen really amazing coincidences. I can one or two big coincidences in a plot, but they just kept happening. I heard someone describe it as a fairytale. I think that is an apt description in that what happens is really no less plausible, although a lot more gritty, than The Wonderful Wizard Of Oz.


The Art Of Racing In The Rain by Garth Stein

This is another book narrated by a dog, in this case Enzo, the faithful dog of an aspiring racecar driver. That is where the similarity with the Chet and Bernie series ends. It is occasionally funny and you do care about the main characters, but this is a sad book where really awful things happen to people. It ends up on a happy note where Enzo is finally reincarnated as a human (always his wish throughout the book). But he is not just any human he is a formula one racing champion.


The Lovely Bones by Alice Sebold

I bought this book because I saw the trailer for the movie and thought it looked interesting. I read the book and it is interesting, although rather gruesome at times. It is narrated by Susie Salmon a 14 year-old girl who was brutally raped and murdered by a serial killer who lives in the neighborhood. She looks down from heaven and watches as her murder tears her family apart. She is able to have some influence giving come-uppance to her murderer. But that takes years. He is never actually caught. It worked in a weird way as a novel. I watched the movie after reading the book and didn’t think it worked as a movie at all. I’m not even sure why anyone who read this book thinks it would work as a movie.


Murder Takes The Cake by Gayle Trent

It was recommend to me by Amazon. The description seemed funny. It was okay. It is about a woman who moves back to her home town and tries to start a cake business. When she delivers a cake to a very difficult customer, she finds the customer dead. It seems almost everyone in town had a motive. She becomes an amateur detective and gives recipes for pastries and other food along the way.


Consent To Kill by Vince Flynn

Mitch Rapp battles a Saudi Billionaire who wants revenge for the death of his brother. The Saudi hires a couple of German assassins to kill Mitch. It is classic Mitch Rapp being a gnarly dude. But in the end Mitch shows some compassion to the assassins. Kind of a surprise. The new Mitch Rapp book, American Assassin comes out today. I’m sure I’ll be writing about it in the next update of my Kindle reading list.

Saturday, September 25, 2010

A Busy, Busy Day


In what is going to be one of the hottest days of the year, I was glad to have an excuse to spend some time near the ocean. Sun Valley is supposed to get over 100 degrees today. But I met my L.A. Leggers running group at 6:45 in the morning to run eight miles.

I've been running this entire season in my Vibram Five Fingers. It has been great. Not quite barefoot running, but awfully close. The feet and joints feels really good. I have become a believer that modern running shoes do more long-term damage than good.

The Great Magnetic Wife was waiting with Rango for us at about three miles. Rango was very happy to see me and apparently cried and howled after I had passed. I don't want my dog to be distressed by not being with him, but it is very touching that he misses me so much. We've been running three times a week together, I don't think he understands why he can't go running with me when I'm with the group.

When we were heading back to the finish, The Great Magnetic Wife gave me Rango's leash and we ran the last half mile ahead of the group to the finish. Rango had a fine time.

We went to a Starbucks on Montana Avenue in Brentwood to relax a bit and have some coffee. This gives me a chance to go into their bathroom and give myself a "hobo wash" in the sink and change out of my sweaty running clothes. There were many fine dogs and many people to admire Rango around. One lady, who was walking two dogs of her own, doted on Rango and offered to trade. Kind of tongue-in-cheek, and kind of not.

The Great Magnetic Wife had some important shopping to do at the new Santa Monica Nordstrom and Rango and I did not. We went for another walk along the beach and met up later.

We then headed to a food truck festival when we had a grilled cheese sandwich, mac n cheese and tomato soup from The Grilled Cheese Truck and "Baco" or bacon taco from an all-bacon truck called "Lardon". This wasn't just a taco with bacon in it. The taco shell was made out of bacon and it was filled with cheese and potatoes. Mmmm...bacon!

Finally it was off to Frontrunners to exchange my Vibram Five Fingers KSOs (stands for Keep Stuff Out). The pair I bought about three weeks ago started to come unglued on the side. They were very good in exchanging them. They are a great running store. Good service, knowledgeable sales people. I like 'em and recommend 'em!

By the time we got home both The Great Magnetic Wife and Rango where ready for a good nap. I'll probably take one after posting this.

Tuesday, August 31, 2010

Okay, I Did It!


Okay, I re-joined the L.A. Leggers. I couldn't find a better running club. It will take me a bit longer to get there than it did in the past, but it'll be worth it.

The Great Magnetic Wife came along and brought Rango. They had a great time in Santa Monica while I ran.

Tuesday, August 24, 2010

Maybe, Just Maybe...


When last I posted on this blog, I was contemplating whether or not to continue running with the L.A. Leggers. Now that we live in Sun Valley in the Northern San Fernando Valley, it is a bit of a drive to Santa Monica. I had really given up on the idea of running with the Leggers even thought I had a twinge of envy as I heard about their opening day last Saturday from my Legger friends on Facebook. It is not only far to go, but I now really look forward to my Saturday morning runs/romps with our dog, Rango.

The Great Magnetic Wife, knowing that I missed running with the group, suggested that she and Rango could come with me to Santa Monica and go to yard sales and have a bit of a romp while I run. Then we could all have a nice time on the west side.

I'm willing to try it. I will see if it works before I officially re-join, but I hope it does.

Sunday, July 18, 2010

What to do?


The L.A. Leggers are starting their season in a couple of weeks and I am not sure whether to join them. I love the Leggers. I do believe they are the best running club in L.A., but now that we have moved, it will be more than 30 minutes to get to Santa Monica for the Saturday morning runs. I have started looking into other running groups in the valley and Pasadena, but none seem as good as the Leggers. I suppose I should give them a shot and see what happens.

Sunday, June 20, 2010

Don't Ride Naked!


A naked ride in Portland, Oregon ended tragically. The story is here.

Monday, April 26, 2010

I Didn't Get In



The third time was not a charm. For the third time in a row I did not win the lottery. I did not get in the New York City Marathon. The good news is that after being denied three times in a row, the will let me in next year.
I immediately started looking for another marathon to run in the fall. I discovered that the Washington D.C. Marine Corps Marathon took place one week earlier than New York. Unfortunately, I hesitated for a day and that marathon sold out in the mean time. Oh well.


Saturday, March 27, 2010

Started My Training for NYC Marathon


Today I started my training for the New York City Marathon with a one mile run. I went with Rango to the local high school track and ran a mile while my dog chased birds on the football field and followed me around. I ran with my Vibram Five Fingers. I plan on using them for at least half of my runs on this training schedule.

I am using the L.A. Leggers basic training schedule and in thirty two weeks, on November 7, 2010, I will be ready for the NYC Marathon. Of course, I haven't actually been granted a spot in the marathon yet, I won't know if I'll actually get in until June, but in order to do the entire Legger training regimen, I had to start today.

John Thum

Monday, March 22, 2010

Los Angeles Marathon 2010


I was very much looking forward to doing the pace timing for the elite runners for the 2010 L.A. Marathon. I did it last year and had a great time. Essentially pace timers get on bicycles and ride in front of the elite runners and go to certain mile markers and call in the top three runners split times to the media. As a cyclist, it is a lot of fun riding the streets of L.A. with no stoplights or traffic to worry about. As a runner you get to see some of the world’s best long-distance runners up close throughout the entire marathon. However, this year was slightly different.

I went to work very early last Wednesday and so, I was able to come home early. I happened to be at my computer when I got an email from the L.A. Tri Club coordinator of the pace timing cyclists. She asked for a volunteer to ride with a hand-cyclist who had cerebral palsy. I hesitated for a moment because I had such a good time last year with the elite runners, but then I thought, “I’ve had that experience, it is time to try something else.” I volunteered and almost immediately the job was mine. I must admit that I was a little scared. I have only really talked to one other person with cerebral palsy and it was difficult. I asked my Bible study group to pray for me.

I soon found out that my athlete’s name was Scott Gellerstein. My task was just to rid with him and assist him if something were to go wrong. If he got a flat I would change it. It was estimated that he would finish in about three hours and leisurely pace on a bicycle.

The Great Magnetic Wife was kind enough to get up really early and drop me off at the Marathon starting point at Dodger Stadium. We got there at about 5:30 am and the wheelchair and hand cyclists were scheduled to start at 7:00 and 7:05 respectively. I met up with a few of my fellow L.A. Tri Clubber and we were all quite excited.

At about 6:30 I went to the hand cyclist corral to try to meet Scott. He was not there yet. I was a little worried. At 6:45 I went back to the corral and met him. He was with Jeremy Newman, who I later found out is also in the L.A. Tri Club. Jeremy said that he was going to ride in front of Scott and try to provide some opportunities for Scott to ride in his draft. I asked Scott if he wanted me to do anything specific and he said, “no, just ride with me”.

The start was delayed because the busses bringing in athletes had not been able to get all of the athletes to the starting line in time. That is something they will have to work through in the future if they are going to keep using this point-to-point course. The wheelchairs left at about 7:20 and the hand cycles about five minutes later. I was stationed about 200 yards in front of the starting line and picked up Scott as he rode by. The course goes uphill very shortly after the start and Scott was struggling a little bit, but with grunts and determination got up the hill. What goes up must comedown and so as we were going downhill he asked me to let him know when hills were coming, both up and down.

We left Dodger Stadium through the Sunset Boulevard exit and there was a sharp left turn onto Sunset Boulevard. I know this exit well and that it is a little steep. I let Scott now that we were coming to a big downhill and a sharp left turn. I got behind him to give him as much room as possible to turn. As he was making the turn his left-rear wheel left the ground a little bit. Oh, no! It went back down. Relief! Then he swung a little wide and hit the curb! He wiped out and was on his side. One of the reasons I was there was to try to keep Scott safe and less the two miles into this thing he was laying on his side after having wiped out. Before I could even dismount from my bike there were a couple of spectators who were with Scott. He kept saying, “I’m okay, I’m okay”! We got him upright and he wanted to keep going.

Having studied the course, I knew there were going to be at least a couple more downhill runs into turns. I told Scott to listen to me when I am warning of a turn and to slow down. He certainly didn’t want to crash anymore either. This started a good downhill section that allowed him to rest his arms a bit. But the first four to five miles of this new L.A. Marathon course are quite hilly. As we were going up hills Scott would ask, is it downhill soon”?

The biggest hill of the race was going up Grand Avenue towards Disney Hall. I remember it from the L.A. Triathlon and it is a killer. Scott was struggling a lot. I kept telling him that he could serpentine the hill. I must have said, go back and forth ten times, others were certainly doing it. But Scott was determined to just go strait up. At a certain point he asked me to push him, but I said that I couldn’t he would have to do it all on his own. But I kept encouraging him and he kept trying. I would call out, “200 yards to go…100 yards to go…50 yards to go! This is the hardest hill on the course, they will all be easier after this!…20 yards….you’re almost there”! He made it, but was clearly exhausted. We had a bit of a flat and some downhill before the next climb.

It was around this time the Jeremy Newman, who I had met in the starting coral mostly stayed with us. He kept talking to Scott about his form. Scott kind of jerked through the motion of the hand-crank and Jeremy reminded him to go in circles. As we were going downhill Jeremy would get in front of Scott to provide a draft. It didn’t usually work; Scott would not always put in the effort to go with Jeremy. Both Jeremy and I kept telling him that if he put in the effort to get into Jeremy’s draft, it would be ultimately easier, but I think Scott saw the downhill sections as an opportunity to rest his arms. Since he was going for a personal best time, both Jeremy and I felt he was going to have to work smarter to achieve it.

Jeremy continued the advice on the hand cycling. I continued to let Scott know about the terrain, up and down and upcoming turns. We both shouted a lot of encouragement as did the spectators along the course and the cyclists who were doing the pace timing for the runners.

For ten minutes or more I could see the camera cars for the elite women runners coming up behind us. The women start about twenty minutes before the men, so they are the first ones up. In Hollywood on a long up hill section they finally passed us. I let Scott know to stay to the right as they passed. But soon after that there was a downhill section and we passed the women runners again. We played cat-and-mouse with them for a while, but they finally passed us for good in Beverly Hills. Not very long after that the men passed us on Santa Monica Boulevard in Century City. There was not cat-and-mouse with the men. When we were passed we stayed passed.

Scott was clearly getting very tired at this point. We continually reminded him about his form, but as one gets fatigued, form often goes out the window. He was making a lot more effort to move himself along. The last hill of the course was in the Veteran’s Administration hospital in West L.A. When we got through this it would literally be all downhill for the last five miles. But there was a short hill that Scott was having trouble with. He again asked for a push and I again told him he had to do it on his own. He rested for a few seconds and then gave it another try. He got up the hill and then we were off.

We still had five miles to go down San Vicente Boulevard and Ocean Avenue and although they were all downhill, it was a subtle downhill. I have ridden by bike along this route a lot. I know this well. The downhill is nice, but you still have to work and Scott was getting very tired. He was starting to drift and Jeremy recognized this as Scott closing his eyes to give more effort. So Jeremy had to correct him and shout to at Scott to keep his eyes open.

We finally made the turn onto Ocean Avenue and were just over a mile from the finish. Scott was going to get his PR, but we wanted to make sure he was going to finish as strong as he could. We continued to encourage him. The crowds were getting pretty big and they were screaming for him. We could finally see the finish line about a half a mile out. I kept shouting, “What are you saving it for? You can rest when you finish! Go harder”! Jeremy was saying much the same. We were flying down Ocean at about twenty miles an hour.

Approximately two hundred yards from the finish line I had to bail off of the course. Unfortunately I bailed off of the wrong side off the course and had to navigate through a very crowded Palisades Park and through many closed streets of Santa Monica to get to the wheelchair and hand cyclist finishing area. I met up with them and met Scott’s parents. Scott thanked me and I let him know that I had a great time.

I headed to the L.A. Tri Club post race party to check in and get my volunteers t-shirt. Why did I feel I had to get my t-shirt? I don’t know. I already have dozens of event t-shirts that I never wear. But for some reason I have to have a t-shirt from every event I participate in. I then headed to the aid station at Mile 23 for the L.A. Leggers to cheer on my friends who were running by. I saw barefoot running guru Barefoot Ken Bob run by and snapped a photo.

After a few hours there, I rode my bike about ten miles to the spot that The Great Magnetic Wife was to pick me up. When she picked me up I was tired, but it was a good kind of tired. It was off to the dog park with Rango. I sat and watch him run around. I went to bed early and slept well.


Monday, March 15, 2010

Oh, My Achin' Back!


I did a little gardening last Saturday and did something to my back that my back did not like. I'm sure I will heal relatively quickly, but I am worried that I will not be able to be an L.A. Marathon Pace Timer if it is not 100% my next Sunday, March 21, 2010.

Monday, March 8, 2010

One Year With My Kindle 2


It was one year ago (March 5) that I got my Kindle 2. This is a device that has improved my life. I have always read to one degree or another, but I am doing a lot more of it now. A few months after I received my Kindle I blogged about the books I read on it, so this is an update. I will start with the books I am currently reading and go back to all the books I have read.
Current:

The American Patriot's Almanac by William J. Bennett and John Cribb
I put this book on the last list because as an almanac I read one section a day. It talks about a significant event that took place on each day and a round-up of other things that happened on that day. I purchased this rather early in my Kindle experience, so I a within a month or two of finishing it. However, I might continue to read it as a refresher. I really enjoy this book.

Proverbs from the Old Testament by King Solomon
We are doing a series at Church on wisdom and the pastor suggested we read a chapter a day from Proverbs. There are thirty one chapters and thirty on days in a month. Sounds good. Everything said in that book is relevant today. Solomon was truly wise.

The Sign Of Four by Sir Arthur Conan Doyle.
This is the second Sherlock Holmes novel and the second story published. After reading two collections of short stories, I downloaded The Complete Sherlock Holmes and I am making my way through it all. Before Kindle, I had never read Sherlock Holmes, but I am very much enjoying it.

This was the first book I purchased on Kindle and liked it so much I was telling anyone who would listen, and a few who wouldn't, to read this book. The second book in the series, Thereby Hangs A Tail, was published earlier this year and after reading that, I wanted to revisit the original. It stands up quite well.


Recently finished:

Murder Takes The Cake by Gayle Trent
I have become somewhat of a murder mystery enthusiast and this was one of the free downloads. It involves a Cake Decorator who moves back to her hometown and gets involved in a murder investigation. I guess I was drawn to it because I enjoy watching Ace Of Cakes on the Food Network and I like murder mysteries. It was okay. There is a section at the end that gives recipes for all of the cakes the main character makes.

A Study In Scarlet by Sir Arthur Conan Doyle
This was the first Sherlock Holmes story and first novel. Having read a number of the short stories, it was nice to read this book because it is referenced quite a bit in later stories. You get the introduction of Dr. Watson to Sherlock Holmes and how they came to be roommates. You get how Watson came to be Homles' chronicaler. You also learn a great deal about Watson in this book, much more than you learn about Holmes. At the point in the story where Holmes declares that he has solved the mystery, about half way through the book, there is a very detailed back story that takes the reader to the American west that is quite facinating. I enjoyed this book from beginning to end.

How To Raise The Perfect Dog by Cesar Millan with Melissa Jo Peltier
I have been watching The Dog Whisperer for many years. It is one of the things that inspired me to get a dog. I also wanted to raise my dog in a way that avoided some of the problems I see on the show. Because I am an admirer of Cesar Millan, I thought getting his book on raising a dog from a puppy made a lot of sense. Having watched The Dog Whisperer so often, I didn't learn a great deal of new things, but the reinforcement of the pricipals of raising a dog are good.

The Return Of Sherlock Holmes by Sir Arthur Conan Doyal
The more I read Sherlock Holmes, the more I want to read. This is a very nice collection from different periods.

The second in the Chet and Bernie series. I was happy to spend more time with Chet and Bernine in this very humerous book. I think I enjoy the series even more now that I have a dog. The books are narrated by Chet, the faithful dog and partner of Bernie Little, a private detective.

Worth a read. As a culture we have a lot of commonly accepted misconceptions about our history. Radio talkshow host and movie critic, Michael Medved, goes through ten of them like "The Power of Big Business Hurts the Country and Oppresses the People," and "Government Programs the Only Remedy for Economic Downturns and Poverty."

House Of Danger by R.A. Montgomery
This was a free download with an interesting premise that was not all that interesting in its execution. It is a mystery that at the end of each chapter you can choose what the charaters do next. Oh well, it was free and didn't take too long to read.

The Legend Of Sleepy Hollow by Washington Irving
I have never read this classic. It is quite different than I expected, but quite enjoyable. That Icabod Crane is an odd duck.

Huckleberry Finished by Livia J. Washburn
Another free download that was reasonably enjoyable. I'm sure the idea was that I would like it so much that I would buy the other books in the series, but I don't think I will be doing that. The premis is that a travel agent who leads historical tours ends up having to solve the murder of one of her guests. In this case it was on a riverboat excursion to Hannibal, Misourri, the hometown of Mark Twain. I would think that after a while having tour guests murdered would negatively affect business, but I guess not, because the are quite a nuber of books in the series.

Pursuit Of Honor by Vince Flynn
The latests Mitch Rapp novel. The first one I have purchased when it was just released, having now read all of the others staring with book one. It is every thing you want in a Vince Flynn/Mitch Rapp book. Bad guys get it, corruption is unearthed and a number of tense moments.

The Godfather by Mario Puzo
I have never read this book, but have seen the movies a number of times, (GF I & II). I was surprised on a number of levels. This is really just a very trashy novel that was made into a couple of great movies. I did like the background stuff that was in the book that the movies never had time to go into. This is one of those rare cases where the movie is better than the book, but I did enjoy it.

Protect And Defend by Vince Flynn
In this thriller super agent Mitch Rapp must rescue the Director of Central Intelligence before she is tortured and gives up valuable secrets.

Extreme Measures by Vince Flynn
The plot is different, but the idea is the same. Mitch Rapp saves the country, uncovers corruption and kills people!

Grave Surprise by Charlaine Harris
The second in a series of books about a woman who can find dead people. They are odd an slightly creepy but also charming. The locals and police don't like them, but they always solve the case in the end.

This takes place more than twenty years after the end of Christ The Lord: Out Of Egypt. It is time for Jesus to begin his ministry but there are a lot of conflicts. Like the previous book, Anne Rice follows the Gospels where she can and makes sensible but often surprising choices where there are no Biblical references. We see Jesus getting babtized and his forty days in the desert. We see his temptation by Satan. The book ends with his turning water into wine at the wedding in Cana, but why he was there and who was getting married is intriguing. This is a novel, but it is well written enough that I could see where some might take it as a more detailed version of the Gospels.

Very different from the Disney version. Far darker and Pinocchio is really an awful jerk through most of the story. The Talking Cricket (no Jiminy here), is killed by Pinocchio very early in the book. The Cricket's ghost does come back to guide Pinocchio. Pinocchio does eventually become a real boy, but if it were up to me, I would have put him in the fireplace by chapter five. I can see why Disney softened this story, but I'm not sure why this is such a beloved children's classic in Italy.

Act Of Treason by Vince Flynn
Vince Flynn/Mitch Rapp novels are a lot like James Bond movies (and probably books), They're all very similar, but they're a fun ride.

To see all of the books that I read on my Kindle from March, 2009 to August 2009 click here.